Maintaining a healthy weight is important for overall health and well-being.
The secret to maintaining a healthy weight is to balance “energy in” and “energy out.” Energy in means the calories you get from the food and beverages you consume. Energy out means the calories you burn for basic body functions and during physical activity. Check your weight once a week. Then you’ll know whether you are balancing the calories in and calories out or whether you need to be more active.
As you grow older, if you continue to eat the same types and amounts of food but don’t become more active, you’ll probably gain weight. That’s because metabolism (how you burn the calories you eat) can slow down with age.
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