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Healthy Living!

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Maintaining a healthy weight is important for overall health and well-being.

The secret to maintaining a healthy weight is to balance “energy in” and “energy out.” Energy in means the calories you get from the food and beverages you consume. Energy out means the calories you burn for basic body functions and during physical activity. Check your weight once a week. Then you’ll know whether you are balancing the calories in and calories out or whether you need to be more active.

As you grow older, if you continue to eat the same types and amounts of food but don’t become more active, you’ll probably gain weight. That’s because metabolism (how you burn the calories you eat) can slow down with age.

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135 thoughts on “Healthy Living!”

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  2. Every young girl loves to have someone they can trust and talk to. people who pray stay blessed ,humble and willing to seek more in life this is great .

    • Felicia you are so right. God has a plan for all of us. Always live life to the fullest, stay blessed & pray without ceasing!
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  4. Hi Sharon – How are you ? So nice to see that you are continuing in your journey to mentor and educate the youth ! May God continue to be your guiding force, and I hope this blog/website/idea catches on like wildfire !!! P.S. Sylvia passed on the link..

  5. One thing that I have learned with my daughter and with my sons you really have to give them their space and trusting what you have in still in them workout for their good especially when you put them in the hands of God. I’m not going to say it was easy but it really works in time they will come and talk to you and communicate In time trust you with whatever they’re going through me and my daughter went through a lot but look at us today God worked it out and it works.

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