Maintaining a healthy weight is important for overall health and well-being.
The secret to maintaining a healthy weight is to balance “energy in” and “energy out.” Energy in means the calories you get from the food and beverages you consume. Energy out means the calories you burn for basic body functions and during physical activity. Check your weight once a week. Then you’ll know whether you are balancing the calories in and calories out or whether you need to be more active.
As you grow older, if you continue to eat the same types and amounts of food but don’t become more active, you’ll probably gain weight. That’s because metabolism (how you burn the calories you eat) can slow down with age.
Please leave WAG a comment.
Awesome, everyone needs someone to reach out to. I pray WAG be an inspiration & a bonding place for mother’s & daughter’s.
Thanks for visiting WAG!
Thanks for visiting WAG!
Every young girl loves to have someone they can trust and talk to. people who pray stay blessed ,humble and willing to seek more in life this is great .
Felicia you are so right. God has a plan for all of us. Always live life to the fullest, stay blessed & pray without ceasing!
P.S. Please visit WAG again & invite family & friends!
I have one word to say EXCELLENT. THAT COVERS THIS WHOLE SITE:)
Hi Sharon – How are you ? So nice to see that you are continuing in your journey to mentor and educate the youth ! May God continue to be your guiding force, and I hope this blog/website/idea catches on like wildfire !!! P.S. Sylvia passed on the link..
One thing that I have learned with my daughter and with my sons you really have to give them their space and trusting what you have in still in them workout for their good especially when you put them in the hands of God. I’m not going to say it was easy but it really works in time they will come and talk to you and communicate In time trust you with whatever they’re going through me and my daughter went through a lot but look at us today God worked it out and it works.
I thank you all for visiting WAG & the words of encouragement. Most of all I thank God for using me to spread his word & vision. Please subscribe to WAG & let us uplift & embrace each other. Stay Encouraged & Always Pray Without Ceasing!
W.A.G Has very positive concepts that young ladies can use into adult hood. I do not have a child that is of the age group that W.A.G. is focusing to, but the approach and concepts are is what is needed for young ladies. I believe that young men as well should view W.A.G. website, W.A.G is for young ladies but some of the concepts young men can benefit from as well.
Hey there, I came across your internet-site via Yahoo and google when evaluating much the same topic, your site got here up, it looks excellent. I’ve added to favourites types|included with my own bookmarking.
Thank you please feel free to visit monthly for a new topic & pass on to others to enjoy also. Stay Blessed!
Best wishes to you Sharon love ya.
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