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Category: Mother’s Corner

Healthy Living!

Posted on November 28, 2020November 28, 2020 by adminsharonwag20

Maintaining a healthy weight is important for overall health and well-being. The secret to maintaining a healthy weight is to balance “energy in” and “energy out.” Energy in means the calories you get from the food and beverages you consume. Energy out means the calories you burn for basic body functions and during physical activity….

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